Avocado Banana Smoothie
The avocado banana smoothie was easy to make and is delicious and nutritious. Avocado also contains more lutein wich can help protect against certain types of cancer and reduces the risk of macular degeneration.
This smoothie so delicious and perfect for breakfast. The avocado and banana are filling enough that you feel like it is all you need for breakfast.
How to Make Avocado Banana Smoothie
It is amazingly easy to make smoothies using avocado with a mix of banana. This avocado-banana smoothie makes a satisfying breakfast or snack.
- 1 avocado
- 1 banana
- 1/2 cup nonfat plain Greek yogurt
- 1/4 cup honey
- 3 cups ice
- Add bananas, avocados, and yogurt into a blender and blend until smooth and all lumps are gone.
|Per Serving||% Daily Value*|
|Total Fat 41.1g||53%|
|Saturated Fat 9.6g||48%|
|Trans Fat 0g|
|Total Carb 122.7g||41%|
|Dietary Fiber 16.7g||60%|
|Vitamin A 14% · Vitamin C 53%|
|Calcium 20% · Iron 11%|
|*Based on a 2,000 calorie diet|
This smoothie is delicious and creamy and many health benefits this healthy smoothie imparts. Banana offers plenty of free radical scavenging antioxidants. The avocado helps reduces inflammation throughout the body.