I love this pear smoothie, and Pears are one of my favorite fruits. The last two weeks have had a green smoothie every day, and l feel great. The vitamins and minerals in Pear can also help your body heal more quickly with extra support for your hair, skin, and nails.

Pear Nutrition and Health Benefits

Studies have shown that the skin of pears contains phenolic phytonutrients include antioxidant, anti-inflammatory flavonoids, and potentially anti-cancer phytonutrients like cinnamic acids. [1]

The pear nutrition benefited digestive health and could be used to promote regularity, fight dehydration and even reduce fevers. Vitamin C from pear can helps increase skin’s immunity and has anti-aging effects because it promotes skin cell renewal. [2]

Smoothie Recipe With Pears

pear smoothie

This pear smoothie you can mix with any fruit you like. I suggest bananas, apples, strawberries or blueberries to add a sense of pleasure and of course healthy.

1. Pear-Banana Smoothie

Pear Banana Smoothie is my favorite smoothie. When I have this smoothie for breakfast, I don’t get hungry for a very long time.

Ingredients:

Servings 1

  • 1 banana
  • 1 pear
  • 2 cups fresh baby spinach (or other leafy green)
  • 1 celery stalk
  • 1 cup of water

Nutrition information:

Per Serving % Daily Value*
Calories 202
Total Fat 0.8g 1%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 71mg 3%
Potassium 965mg 21%
Total Carb 50.8g 17%
Dietary Fiber 9g 32%
Sugars 28.5g
Protein 3.6g
Vitamin A 194% · Vitamin C 56%
Calcium 7% · Iron 12%

2. Pear-Strawberry Smoothie

Ingredients:

Servings 1

  • 2 pears
  • 1 cup whole strawberries
  • 2 cups fresh baby spinach
  • 1 celery stalk
  • 1 cup of water

Nutrition information:

Per Serving % Daily Value*
Calories 304
Total Fat 1.3g 2%
Saturated Fat 0.1g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 75mg 3%
Potassium 1087mg 23%
Total Carb 77.4g 26%
Dietary Fiber 17.4g 62%
Sugars 48.3g
Protein 4.3g
Vitamin A 194% · Vitamin C 200%
Calcium 10% · Iron 17%

3. Pear and Avocado Smoothie

Ingredients:

Servings 1

  • ½ avocado
  • 1 tbsp honey
  • 2 pears, cored
  • 1 cup ice

Nutrition information:

Per Serving % Daily Value*
Calories 511
Total Fat 20.2g 26%
Saturated Fat 4.1g 21%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 19mg 1%
Potassium 986mg 21%
Total Carb 89.6g 30%
Dietary Fiber 19.7g 70%
Sugars 58.5g
Protein 3.5g
Vitamin A 8% · Vitamin C 47%
Calcium 4% · Iron 8%

4. Apple, Pear & Ginger Smoothie

Ingredients:

Servings 2

  • 1 apple
  • 1 pear
  • 2 cup fresh baby spinach
  • 1 tsp fresh ginger
  • 1 cup water or coconut water

Nutrition information:

Per Serving % Daily Value*
Calories 108
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 29mg 1%
Potassium 381mg 8%
Total Carb 27.7g 9%
Dietary Fiber 5.6g 20%
Sugars 18.5g
Protein 1.5g
Vitamin A 94% · Vitamin C 33%
Calcium 3% · Iron 9%

Other Smoothies:

Pear for smoothie consists of about 3.1 grams of dietary fiber per 100 grams. Regularly eating foods that have a high fiber content is essential for the proper elimination of harmful toxins. Select pears that are firm but not overly hard. Avoid purchasing fruit with puncture marks or soft spots.