6 Perfect Smoothie Recipe For After Workout
These post-workout smoothies are easy to make and quickly deliver the nutrients your body. The healthy smoothie is very important in muscle recovery and growth. Full of anti-inflammatory and vitamin-packed ingredients and also will help prevent soreness and rebuild your muscles.
1. Avocado Week – Post-Workout Recovery Smoothie
This avocado week smoothie looks delicious and so creamy and will help you feed and rehydrate your muscles after a high-intensity workout. Definitely need that added protein though to make it a good post-workout recovery option!
2. Berry Blast Protein Smoothie
I made this smoothie when I got back from the gym, it was delicious and refreshing. Really tasty smoothie! A lot nicer than using non-fat plain yoghurt. Really easy recipe and takes no time at all to prepare.
3. Papaya Ginger Smoothie
This super delicious Papaya Ginger Smoothie Recipe uses a 1/2-cup of nonfat plain Greek yoghurt and provides anti-inflammatory benefits to help prevent oxidation.
4. Chocolate Berry Protein Smoothie
This Protein Smoothie is packed with a healthy combination of carbs for energy and protein to restore muscle. It’s made with Greek yoghurt and chocolate milk to offer muscle-building protein and provide energy-packed carbs.
5. Peanut Butter, Banana, and Oat Milkshake
Peanut butter and flax seeds are naturally loaded with protein which is great for post-workouts. This is quite perfect for me right now, and this would be a great dessert for anyone with insomnia.
- Tofu Smoothie Recipes
- Green Breakfast Smoothie
- Simple Green Smoothie Recipe
- Smoothie Recipes for Athletes or Runners
6. Blueberry Cucumber Smoothie
Simple Paleo recipe blueberry cucumber smoothie. It might seem like an odd combination, but it’s truly delicious. This is simple Paleo smoothie with blueberries, cucumbers, coconut milk and lemon juice good for after Post-Workout.