These post-workout smoothies are easy to make and quickly deliver the nutrients your body. The healthy smoothie is very important in muscle recovery and growth. Full of anti-inflammatory and vitamin-packed ingredients and also will help prevent soreness and rebuild your muscles.

1. Avocado Week – Post-Workout Recovery Smoothie

Avocado Post Workout Recovery Smoothie
Photo: By Davida @ The Healthy Maven

This avocado week smoothie looks delicious and so creamy and will help you feed and rehydrate your muscles after a high-intensity workout. Definitely need that added protein though to make it a good post-workout recovery option!

2. Berry Blast Protein Smoothie

berry smoothie
Photo: prevention.com

I made this smoothie when I got back from the gym, it was delicious and refreshing. Really tasty smoothie! A lot nicer than using non-fat plain yoghurt. Really easy recipe and takes no time at all to prepare.

3. Papaya Ginger Smoothie

Papaya Ginger Smoothie
Photo: Perry Santanachote – Daily Burn

This super delicious Papaya Ginger Smoothie Recipe uses a 1/2-cup of nonfat plain Greek yoghurt and provides anti-inflammatory benefits to help prevent oxidation.

4. Chocolate Berry Protein Smoothie

chocholate berry banana smoothie
Photo: Pop Sugar

This Protein Smoothie is packed with a healthy combination of carbs for energy and protein to restore muscle. It’s made with Greek yoghurt and chocolate milk to offer muscle-building protein and provide energy-packed carbs.

5. Peanut Butter, Banana, and Oat Milkshake

penaut butter banana smoothie
Photo: Joy The Baker

Peanut butter and flax seeds are naturally loaded with protein which is great for post-workouts. This is quite perfect for me right now, and this would be a great dessert for anyone with insomnia.

Others Smoothie:

6. Blueberry Cucumber Smoothie

Photo: Paleo Leap

Simple Paleo recipe blueberry cucumber smoothie. It might seem like an odd combination, but it’s truly delicious. This is simple Paleo smoothie with blueberries, cucumbers, coconut milk and lemon juice good for after Post-Workout.