If you’re looking for a non-dairy smoothie, Tofu is the answer. Tofu is a great addition to smoothies when blended with fruit. Soft and creamy silken tofu is the choice for smoothies and shakes. If it isn’t available, you can substitute 2/3 cup of plain, low-fat yogurt.

Soft tofu is equally smooth and offers more protein. Smoothies can either be a great meal replacement or be something nutritious, high-calorie, and antioxidants. Give it a try!

1. Mango Smoothie with Tofu

tofu mango smoothie
Photo: Ingredients Inc

Enjoy this summer with Mango Smoothie with Tofu, and this green smoothie recipe will satisfy any craving anyone on a hot summer day. Mango fruit is rich in pre-biotic dietary fiber, vitamins, minerals, and poly-phenolic flavonoid antioxidant compounds.

2. Vegan Vanilla Milkshake Smoothie With Tofu

vegan smoothie with tofu vanilla
Photo: POPSUGAR Photography / Jenny Sugar

This smoothie made with only four ingredients one of them with tofu and tasted more like a delicious vanilla milkshake. Just blender and mix until smooth, about one minute. Enjoy!

3. Berry Tofu Smoothie

Tofu Berry Smoothie
Photo: With Our Best

This smoothie made with five ingredients; blueberries, strawberries, banana, and of course is tofu. The tofu was a tasty replacement for Greek yogurt or almond milk. It gave it that creamy feeling.

4. Peach- Silken Tofu Smoothie

peach tofu smoothie
Photo: Keyingredient

Mixing peach with tofu to make a smoothie is the right choice. Tofu is a great addition to smoothies when blended with fruit. Peaches contain potassium helps in metabolic processes and also contribute in scavenging the free radicals and protect the body against the harmful effects of various diseases.

5. Chocolate Silk Tofu Smoothie

chocolate smoothie with tofu
Photo: Homemade Nutrition

I love this Chocolate Silk Tofu Smoothie, This creamy chocolate smoothie made with banana, cocoa powder, honey, milk and silken tofu. Love this easy breakfast smoothie! With all that protein it gets me going in the morning.